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Colds vs. Flus

When you wake up sneezing, coughing, and have that achy, feverish, can’t move a muscle feeling, how do you know whether you have cold symptoms or the flu?

It’s important to know the difference between flu and cold symptoms. A cold is a milder respiratory illness than the flu. While cold symptoms can make you feel bad for a few days, flu symptoms can make you feel quite ill for a few days to weeks. The flu can also result in serious health problems such as pneumonia and hospitalizations.

What are common cold symptoms?

Cold symptoms usually begin with a sore throat, which usually goes away after a day or two. Nasal symptoms, runny nose, and congestion follow, along with a cough by the fourth and fifth days. Fever is uncommon in adults, but a slight fever is possible. Children are more likely to have a fever with a cold.

With cold symptoms, the nose teems with watery nasal secretions for the first few days. Later, these become thicker and darker. Dark mucus is natural and does not usually mean you have developed a bacterial infection, such as a sinus infection.

Several hundred different viruses may cause your cold symptoms.

How long do cold symptoms last?

Cold symptoms usually last for about a week. During the first three days that you have cold symptoms, you are contagious. This means you can pass the cold to others, so stay home and get some much-needed rest.

If cold symptoms do not seem to be improving after a week, you may have a bacterial infection, which means you may need antibiotics.

Sometimes you may mistake cold symptoms for allergic rhinitis (hay fever) or a sinus infection. If cold symptoms begin quickly and are improving after a week, then it is usually a cold, not allergy. If your cold symptoms do not seem to be getting better after a week, check with your doctor to see if you have developed an allergy or sinusitis.

What are common flu symptoms?

Flu symptoms are usually more severe than cold symptoms and come on quickly. Symptoms of flu include sore throat, fever, headache, muscle aches and soreness, congestion, and cough. Swine flu in particular is also associated with vomiting and diarrhea.

Most flu symptoms gradually improve over two to five days, but it’s not uncommon to feel run down for a week or more. A common complication of the flu is pneumonia, particularly in the young, elderly, or people with lung or heart problems. If you notice shortness of breath, let your doctor know. Another common sign of pneumonia is fever that comes back after having been gone for a day or two.

Just like cold viruses, flu viruses enter your body through the mucous membranes of the nose, eyes, or mouth. Every time you touch your hand to one of these areas, you could be infecting yourself with a virus, which makes it very important to keep hands germ-free with frequent washing to prevent both flu and cold symptoms.

Is it flu or cold symptoms?

How do you know if you have flu or cold symptoms? Take your temperature, say many experts. Flu symptoms often mimic cold symptoms with nasal congestion, cough, aches, and malaise. But a common cold rarely has symptoms of fever above 101 degrees. With flu symptoms, you will probably have a fever initially with the flu virus and you will feel miserable. Body and muscle aches are also more common with the flu. This table can help determine if you have cold or flu symptoms.

Symptoms Cold Flu
Fever Sometimes, usually mild Usual; higher (100-102 F; occasionally higher, especially in young children); lasts 3 to 4 days
Headache Occasionally Common
General Aches, Pains Slight Usual; often severe
Fatigue,  Weakness Sometimes Usual; can last 2 to 3 weeks
Extreme Exhaustion Never Usual; at the beginning of the illness
Stuffy Nose Common Sometimes
Sneezing Usual Sometimes
Sore Throat Common Sometimes
Chest Discomfort, Cough Mild to moderate; hacking cough Common; can become severe
Complication Sinus congestion; middle ear infection Sinusitis, bronchitis, ear infection, pneumonia; can be life-threatening
Prevention Wash hands often; avoid close contact with anyone with a cold Wash hands often; avoid close contact with anyone who has flu symptoms; get the annual flu vaccine
Treatment Decongestants; pain reliever/fever reducer medicines Decongestants, pain relievers, or fever reducers are available over the counter; over-the-counter cough and cold medicines should not be given to young children; prescription antiviral drugs for flu may be given in some cases; call your doctor for more information about treatment.

Usually, the time of year will give you some sense of what you’re dealing with. The standard flu season runs from fall to spring of the next year.

When do I call the doctor with flu or cold symptoms?

If you already have flu or cold symptoms, it’s important to call your doctor if you also have any of the following severe symptoms:

  • Persistent fever: A fever lasting more than three days can be a sign of another bacterial infection that should be treated.
  • Painful swallowing: Although a sore throat from a cold or flu can cause mild discomfort, severe pain could mean strep throat, which requires treatment by a doctor.
  • Persistent coughing: When a cough doesn’t go away after two or three weeks, it could be bronchitis, which may need an antibiotic. Postnasal drip or sinusitis can also result in a persistent cough. In addition, asthma is another cause of persistent coughing.
  • Persistent congestion and headaches: When colds and allergies cause congestion and blockage of sinus passages, they can lead to a sinus infection (sinusitis). If you have pain around the eyes and face with thick nasal discharge after a week, you may have a bacterial infection and possibly need an antibiotic. Most sinus infections, however, do not need an antibiotic.

In some cases, you may need to get emergency medical attention right away. In adults, signs of a crisis include:

  • Severe chest pain
  • Severe headache
  • Shortness of breath
  • Dizziness
  • Confusion
  • Persistent vomiting

In children, additional signs of an emergency are:

  • Difficulty breathing or rapid breathing
  • Bluish skin color
  • Not drinking enough fluids
  • Lethargy and failure to interact normally
  • Extreme irritability or distress
  • Symptoms that were improving and then suddenly worsen
  • Fever with a rash

Can I prevent flu or cold symptoms?

The most important prevention measure for preventing colds and flu is frequent hand washing. Hand washing by rubbing the hands with warm soapy water for at least 20 seconds helps to slough germs off the skin.

In addition to hand washing to prevent flu or cold symptoms, you can also get a flu vaccine to prevent seasonal influenza. Seasonal flu activity in the United States generally peaks between late December and early March. Within two weeks of getting a flu vaccine, antibodies develop in the body and provide protection against flu. Children receiving the vaccine for the first time need two doses delivered one month apart.

Antiviral medicine may also help prevent flu if you have been exposed to someone with flu symptoms.

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Parasites And Foodborne Illness

Parasites-and-Foodborne-Illness

Safe food handling is an essential aspect of good health.

And improper food handling can lead to a variety of sicknesses, even deaths. This is illustrated in the news frequently as restaurants and manufacturers sell unsafe food.

And as preppers, we need to be concerned.

During emergency situations, one of the first things to go is proper sanitary conditions. And that increases the risk of contracting a foodborne illness.

Today we will look at foodborne illness caused by parasite contamination.

Lets start with some definitions.

What is a parasite?

A parasite is an organism that derives its nourishment and protection from other living organisms known as hosts. Parasites may be transmitted from animals to humans, from humans to humans, or from humans to animals.

How are they transmitted?

Parasites may be transmitted from host to host through consumption of contaminated food and water, or by putting anything into your mouth that has touched the stool (feces) of an infected person or animal.

How do they vary?

Parasites are of different types and range in size from tiny, single-celled, microscopic organisms ( protozoa) to larger, multi-cellular worms ( helminths) that may be seen without a microscope. The size ranges from 1 to 2 µm (micrometers) to 2 meters long.

What parasites are discussed in this article?

  • Giardia duodenalis
  • Cryptosporidium parvum
  • Cyclospora cayetanensis
  • Toxoplasma gondii
  • Trichinella spiralis
  • Taenia saginata (beef tapeworm)
  • Taenia solium (pork tapeworm)

Giardia duodenalis or intestinalis (formerly called G. lamblia)

Giardia duodenalis, cause of giardiasis (GEE-are-DYE-uh-sis), is a one-celled, microscopic parasite that can live in the intestines of animals and people. It is found in every region throughout the world and has become recognized as one of the most common causes of waterborne (and occasionally foodborne) illness in the United States.

How do people get giardiasis?

People get giardiasis the following ways:

  • Giardiasis is frequently associated with drinking contaminated water, but some people might get infected by consuming uncooked meat also contaminated with G. duodenalis cysts (the infective stage of the organism).
  • By putting anything into your mouth that has touched contaminated surfaces or the stool of a person or animal with giardiasis.

Symptoms of giardiasis

Diarrhea, abdominal cramps, gas, and nausea are the most common symptoms. Chronic infection might lead to dehydration and severe weight loss. Some cases may be without symptoms.

When will symptoms appear? What is the duration?

Symptoms will usually appear 1 to 2 weeks after ingestion of a G. duodenalis cyst. They may last 2 to 6 weeks in otherwise healthy persons, but there are cases of chronic illnesses lasting months or even years.

Who is at risk for contracting giardiasis?

Those at risk include:

  • Day care providers and children attending daycare centers;
  • International travelers (traveler’s diarrhea);
  • Hikers, campers, or any other persons who may drink from untreated or contaminated water supplies, including while swimming in lakes or rivers; and
  • Young children, pregnant women, older adults, and persons with weakened immune systems, including those with HIV/AIDS infection, cancer, diabetes, kidney disease, and transplant patients, or those individuals undergoing chemotherapy.

How to prevent giardiasis

  • Wash hands with warm water and soap before handling foods and eating, and after going to the bathroom, changing diapers, and handling animals.
  • Make sure infected individuals wash their hands frequently to reduce the spread of infection.
  • Drink water only from treated municipal water supplies.
  • When hiking, camping, or traveling to countries where the water supply may be unsafe to drink, either avoid drinking the water or boil it for 1 minute to kill the parasite. Drinking bottled beverages can be a safe alternative.
  • Do not swallow water while swimming.
  • Do not swim in community pools if you or your child has giardiasis.
  • Always cook your food to a safe internal temperature.
  • Drink only pasteurized milk, juices, or cider.
  • Wash, peel, or cook raw fruits and vegetables before eating.
  • Do not use untreated manure to fertilize fruits and vegetables. Watering untreated manure can spread the organism.

Cryptosporidium parvum

Cryptosporidium parvum, cause of the disease cryptosporidiosis (KRIP-toe-spo-RID-e-O-sis) also called “Crypto”, is a one-celled, microscopic shelled parasite and a significant cause of waterborne and foodborne illness worldwide. It is found in the intestines of many herd animals including cows, sheep, goats, deer, and elk. The illness could be intestinal, tracheal, or pulmonary.

How do people get cryptosporidiosis?

This parasite can be found in soil, food, water or surfaces that have been contaminated with feces from infected humans or animals.

People get cryptosporidiosis the following ways:

  • By consuming food or water contaminated with C. parvum oocysts (infective stage of the parasite). The oocysts are the environmentally resistant stage of the organism and are shed in the feces of a host (human or animal).
  • By putting anything into your mouth that has touched the stool of a person or animal with cryptosporidiosis.

Symptoms of intestinal cryptosporidiosis

Symptoms include watery diarrhea, stomach cramps, upset stomach, and slight fever. Some cases may be without symptoms.

When will symptoms appear? What is the duration?

Symptoms appear 2 to 10 days after ingestion of C. parvum oocysts. The illness usually goes away without medical intervention in 3 to 4 days. For healthy people, symptoms may last up to 2 weeks. For individuals with weakened immune systems, cryptosporidiosis can be serious, long-lasting, and sometimes fatal.

Who is at risk for contracting cryptosporidiosis?

Those at risk include:

  • Day care providers and children attending daycare centers;
  • Young children, pregnant women, older adults, and persons with weakened immune systems, including those with HIV/AIDS infection, cancer, diabetes, kidney disease, and transplant patients, or those individuals undergoing chemotherapy.
  • International travelers (traveler’s diarrhea); and
  • Hikers, campers, or any other persons who may drink from untreated water supplies.

How to prevent cryptosporidiosis

  • Wash hands with warm water and soap before handling foods and eating, and after going to the bathroom, changing diapers, and handling animals.
  • Drink water only from treated municipal water supplies.
  • When hiking, camping, or traveling to countries where the water supply may be unsafe to drink, either avoid drinking the water or boil it for 1 minute to kill the parasite. Drinking bottled beverages can be a safe alternative.
  • Do not swallow water while swimming.
  • Do not swim in community swimming pools if you or your child has cryptosporidiosis.
  • Drink only pasteurized milk, juices, or cider.
  • Wash, peel, or cook raw fruits and vegetables before eating.
  • Do not use untreated manure to fertilize fruits and vegetables. Watering untreated manure can spread the organism.

Cyclospora cayetanensis

Cyclospora cayetanensis (SIGH-clo-SPOR-uh KYE-uh-tuh-NEN-sis), cause of cyclosporiasis, is a one-celled, microscopic parasite. Currently little is known about this organism, although cases of cyclosporiasis are being reported from various countries with increasing frequency.

How do people get cyclosporiasis?

People get cyclosporiasis the following ways:

  • By consuming food or water contaminated with C. cayetanensis oocysts (the infective stage of the organism).
  • By putting anything into your mouth that has touched the stool of a person or animal with cyclosporiasis.

Symptoms of cyclosporiasis

Symptoms include watery diarrhea (sometimes explosive), loss of appetite, bloating, stomach cramps, nausea, vomiting, muscle aches, low-grade fever, and fatigue. Some cases are without symptoms. Symptoms are more severe in persons with weakened immune systems.

When will symptoms appear? What is the duration?

Symptoms typically appear about 1 week after ingestion of C. cayetanensis oocysts. If untreated, the symptoms may last a week to more than a month. Symptoms may return.

Who is at risk for contracting cyclosporiasis?

Persons of all ages are at risk for infection.

Young children, pregnant women, older adults, and persons with weakened immune systems including those with HIV/AIDS infection, cancer, diabetes, kidney disease, and transplant patients, or those individuals undergoing chemotherapy may be at greater risk for infection.

How to prevent cyclosporiasis

  • Wash hands with warm water and soap before handling foods and eating, and after going to the bathroom, changing diapers, and handling animals.
  • Make sure infected individuals wash their hands frequently to reduce the spread of infection.
  • Drink water only from treated municipal water supplies.
  • When hiking, camping, or traveling to countries where the water supply may be unsafe to drink, either avoid drinking the water or boil the water for 1 minute to kill the parasite. Drinking bottled beverages can be a safe alternative.
  • Do not swim in community swimming pools if you or your child has cyclosporiasis.
  • Wash, peel, or cook raw fruits and vegetables before eating.

Toxoplasma gondii

Toxoplasma gondii, cause of the disease toxoplasmosis (TOX-o-plaz-MO-sis), is a single-celled, microscopic parasite found throughout the world. It is the third leading cause of death from foodborne disease. It is interesting to note that these organisms can only carry out their reproductive cycle within members of the cat family. In this parasite-host relationship, the cat is the definitive host. The infective stage (oocyst) develops in the gut of the cat. The oocysts are then shed into the environment with cat feces.

How do people get toxoplasmosis?

People get toxoplasmosis the following ways:

  • By consuming foods (such as raw or undercooked meats, especially pork, lamb, or wild game) or drinking untreated water (from rivers or ponds) that may contain the parasite.
  • Fecal-oral: Touching your hands to your mouth after gardening, handling cats, cleaning a cat’s litter box, or anything that has come into contact with cat feces.
  • Mother-to-fetus (if mother is pregnant when first infected with T. gondii).
  • Through organ transplants or blood transfusions, although these modes are rare.

Symptoms of toxoplasmosis and severe toxoplasmosis

Toxoplasmosis is relatively harmless to most people, although some may develop “flu-like” symptoms such as swollen lymph glands and/or muscle aches and pains. In otherwise healthy individuals, the disease is usually mild and goes away without medical treatment. However, dormant non-infective parasites can remain in the infected individual for life. An unborn child may contract the parasite congenitally resulting in severe outcomes including miscarriage or stillbirth.

However, persons with weakened immune systems such as those with HIV/AIDS infection, organ transplant recipients, individuals undergoing chemotherapy, and infants may develop severe toxoplasmosis. Severe toxoplasmosis may result in damage to the eyes or brain. Infants becoming infected before birth can be born retarded or with other mental or physical problems.

When will symptoms appear? What is the duration?

The time that symptoms appear varies, but generally symptoms will appear 1 week to 1 month after consuming the parasite.

Infants infected while still in the womb may show no symptoms at birth, but develop symptoms later in life.

The duration of the illness depends on the health and immune status of the host. Persons with weakened immune systems may experience illnesses of long duration, possibly resulting in death.

Who is at risk for contracting severe toxoplasmosis?

Those at risk include:

  • Persons with weakened immune systems including those with HIV/AIDS infection, organ transplant recipients, or those individuals undergoing chemotherapy.
  • Infants born to mothers who become infected with T. gondii shortly before becoming pregnant or during pregnancy. Those mothers exposed to T. gondii longer than 6 months before becoming pregnant rarely transmit toxoplasmosis to their infants.

How to prevent toxoplasmosis

  • If you are pregnant or planning to become pregnant, or if you have a weakened immune system, you should discuss your risk of contracting toxoplasmosis with your health care provider.
  • Wear clean latex gloves when handling raw meats, or have someone who is healthy, and not pregnant, handle the meats for you.
  • Cook all raw beef, pork, lamb and veal steaks, chops, and roasts to a minimum internal temperature of 145 °F as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming. For reasons of personal preference, consumers may choose to cook meat to higher temperatures.
  • Cook all raw ground beef, pork, lamb, and veal to an internal temperature of 160 °F as measured with a food thermometer.
  • Cook all poultry to a safe minimum internal temperature of 165 °F as measured with a food thermometer.
  • Wash hands, cutting boards, and other utensils thoroughly with hot, soapy water after handling raw meats.
  • Clean cat litter boxes daily because cat feces more than a day old can contain mature parasites.
  • Wash hands thoroughly with warm water and soap after handling cats, cleaning cat litter boxes, especially before you handle or eat food.
  • Wear gloves when you handle garden soil or sandboxes. Cats may use gardens or sandboxes as litter boxes. (Cover sandboxes to prevent cats from using them as litter boxes.)
  • Help prevent cats from becoming infected with T. gondii by discouraging them from hunting and scavenging.
  • Feed cats commercially made cat foods or cook their food.

Trichinella spiralis

Trichinella spiralis, cause of trichinellosis (also known as trichinosis) (TRICK-a-NO-sis) is an intestinal roundworm whose larvae may migrate from the digestive tract and form cysts in various muscles of the body. Infections occur worldwide, but are most prevalent in regions where pork or wild game is consumed raw or undercooked. The incidence of trichinosis has declined in the United States due to changes in hog feeding practices. Presently, most cases in this country are caused by consumption of raw or undercooked wild game.

How do people get trichinellosis?

People get trichinellosis (trichinosis) by consuming raw or undercooked meats such as pork, wild boar, bear, bobcat, cougar, fox, wolf, dog, horse, seal, or walrus infected with Trichinella larvae.

The illness is not spread directly from person to person.

Symptoms of trichinellosis

The first symptoms are nausea, diarrhea, vomiting, fever, fatigue, and abdominal pain, followed by headaches, eye swelling, aching joints and muscles, weakness, and itchy skin. In severe infections, persons may experience difficulty with coordination and have heart and breathing problems. Death may occur in severe cases.

When will symptoms appear? What is the duration?

Abdominal symptoms may appear within 1 to 2 days after eating contaminated meat. Further symptoms (eye swelling and aching muscles and joints) may begin 2 to 8 weeks after infection. Mild cases may assumed to be flu. Symptoms may last for months.

Who is at risk for contracting trichinellosis?

Persons consuming raw or under cooked pork or wild game.

Persons with weakened immune systems including those with HIV/AIDS infection, organ transplant recipients, or those individuals undergoing chemotherapy may be at a greater risk for infection.

How to prevent trichinellosis

  • Wash your hands with warm water and soap after handling raw meat.
  • Cook all raw pork steaks, chops, and roasts to a minimum internal temperature of 145 °F as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming. For reasons of personal preference, consumers may choose to cook meat to higher temperatures.
  • Clean meat grinders thoroughly each time you grind meat at home.

Taenia saginata/Taenia solium (Tapeworms)

Taenia saginata (beef tapeworm) and Taenia solium (pork tapeworm) are parasitic worms (helminths). Taeniasis is the name of the intestinal infection caused by adult-stage tapeworms (beef or pork tapeworms). Cysticercosis is the name of the tissue (other than intestinal) infection caused by the larval-stage of the pork tapeworm only.

It is interesting to note that humans are the definitive hosts of both organisms. This means that the reproductive cycle, and thus egg production by the organisms, occurs only within humans. Eggs are passed in human feces and they may be shed into the environment for as long as the worms remain in the intestines (for as long as 30 years). In addition, the eggs may remain viable in the environment for many months.

These diseases are more prevalent in underdeveloped countries where sanitation practices may be substandard and in areas where pork and beef are consumed raw or undercooked. They are relatively uncommon in the U.S., although travelers and immigrants are occasionally infected.

How do people get Taeniasis?

People get Taeniasis by consuming raw or undercooked infected beef or pork.

Symptoms of Taeniasis

Most cases of infection with adult worms are without symptoms. Some persons may experience abdominal pain, weight loss, digestive disturbances, and possible intestinal obstruction.

Irritation of the peri-anal area can occur, caused by worms or worm segments exiting the anus.

When will symptoms appear? What is the duration?

T. saginata (beef tapeworm) infections appear within 10 to 14 weeks. T. solium (pork tapeworm) infections appear within 8 to 12 weeks.

Taeniasis may last many years without medical treatment.

Who is at risk for contracting Taeniasis?

Anyone consuming infected beef or pork (raw or undercooked).

Persons with weakened immune systems including those with HIV/AIDS infection, organ transplant recipients, or those individuals undergoing chemotherapy may be at a greater risk for infection.

How to prevent Taeniasis

Cook all raw beef and pork steaks, chops, and roasts to a minimum internal temperature of 145 °F as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming. For reasons of personal preference, consumers may choose to cook meat to higher temperatures.

How do people get cysticercosis?

People get cysticercosis the following ways:

  • By consuming food or water contaminated with the eggs of T. solium (pork tapeworm). Worm eggs hatch and the larvae then migrate to various parts of the body and form cysts called cysticerci. This can be a serious or fatal disease if it involves organs such as the central nervous system, heart, or eyes.
    By putting anything into your mouth that has touched the stool of a person infected with T. solium.
  • Some persons with intestinal tapeworms may infect themselves with eggs from their own feces as a result of poor personal hygiene.

Symptoms of cysticercosis

Symptoms may vary depending on the organ or organ system involved. For example, in muscles, lumps under the skin may result. Cysticercosis can cause blurred vision in the eyes. An individual with cysticercosis involving the central nervous system (neurocysticercosis) may exhibit neurological symptoms such as psychiatric problems or epileptic seizures. Death is common.

When will symptoms appear? What is the duration?

Symptoms usually appear from several weeks to several years after becoming infected with the eggs of the pork tapeworm ( T. solium). Symptoms may last for many years if medical treatment is not received.

Who is at risk for contracting cysticercosis?

Persons traveling to countries where sanitation may be substandard and the water supply may be unsafe.

Young children, pregnant women, older adults, and persons with weakened immune systems including those with HIV/AIDS infection, cancer, diabetes, kidney disease, and transplant patients, or those individuals undergoing chemotherapy may be at greater risk for infection.

How to prevent cysticercosis

  • Drink water only from treated municipal water supplies.
  • Do not eat undercooked pork or meat.
  • When traveling to countries where the water supply may be unsafe, either avoid the water or boil it for 1 minute to kill parasite eggs. Avoid ice in those same areas. Drinking bottled beverages or hot coffee and tea are safe alternatives.
  • Do not swallow water while swimming.
  • Do not swim in community swimming pools if you or your child are infected with tapeworms.
  • Wash, peel, or cook raw fruits and vegetables before eating.
  • Make sure that infected individuals wash their hands frequently to reduce the spread of infection

Linked from: http://theweekendprepper.com/food-storage/parasites-foodborne-illness/

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How to survive in the wilderness and mountain-military techniques

how-to-survive-3

Necessary elements of life

One of the most important things to survive is water.

The human body contains 70% water, and the loss of 15% of this amount causes death. Without water you can not survive more than 4-5 days, the body loses fluid due to heat, stress, colds and fatigue, fluid to be topped up. Even in cold places you need at least 2 liters of water a day to be effective. Almost anywhere in the globe there is water in one form or another (snow, ice, dew, etc.)

Do not substitute water with the following liquids:

Alcohol – dehydrate the body even more

Urine – contain substances hazardous to organisms

Blood – is salty and is considered food, but require additional liquid to be digestible, can transmit diseases

Seawater – accelerates dehydration, can cause death

There are many ways to acquire water (meaning the cases when there is a river, stream, lake or other natural source of water) depending on the city where you are in the wilderness act one way in jungle otherwise, etc. I will describe several methods of gaining water in forest areas or where there are trees.

Sweat method

You need a plastic bag that you dress a twig with leaves (make sure the tree is not poisonous otherwise water is not drinkable), the bag must be tightly tied with a rope or you around the branch, after several hours leaves sweat and water accumulates in bag.In  hot summer day you can gather up to 300-400 from a bag. You must to use your bags to accumulate the required amount of water

Dew gathering: early morning or late evening tie a piece of cloth clean on foot, walking or on a stick and walk through iarba. Cloth will gather water (dew) from grass, periodically drain into a bowl, certainly is the slowest way, but safe.

Food = ENERGY

30 days is the maximum period that can withstand a man without food.

In an extreme situation you will need every drop of energy, food being the only source. Natural resources can save in any case only have to know how to use them. I have several recommendations in this case, some more important than others but the main rule is:

Do not eat if you do not have WATER

how to survive 1

Human digestive organism needs water, if water is a problem eating you will become dehydrated and harder, which can cause death. Few are places on earth where you have to go more than 30 days without going to civilization .Calculate the distance and time to the place where you arrive, the food divided as follows: 1/3 2/3 in the first half and in the second half of the road.

Make a regular habit to eat every day  (lunch at noon ex.o), chew food well as the organisms they support it.

In the wild can eat what nature gives mushrooms, nuts, fruits, herbs and roots of edible plants, small animals or large (if you manage to catch them), fish, lizards, snakes, snails and will advise if you have insects. If you have not experienced hunter I will advise you not to try to catch animals, you spend useless energy.

Careful with mushrooms and fruits, if you are not sure do not eat, the result can be fatal.

Shelter

The shelter must protect you from rain, sun, wind, help to survive; -in some parts of the world you need to shelter more than food or water.

For example prolonged exposure to cold can cause fatigue or weakness and a weak person has no desire to survive.

The most common mistake in the construction of the shelter is that you do too much body heat and fails to heat it;

how to survive 2

Shelter should be large enough to protect you but also the need to be small enough to preserve your body heat, especially in cold climates.Different types of shelter after the place where you are for example, the arctic or desert, jungle or forest, every time you build something else.Different also the seasons, winter snow or summer heat are so many types of shelter types cite season.

The importance of fire. Types of fire. Methods and tools for fire ignition

Modern man does not like fire. Fire historically has become more of a tool than salvation.In dawn of human civilization killer fire was the most important thing in human life, loss of fire was a tragedy for the tribe and punishable with death who had to take care of the fire, and fail.

how to survive 3

The principle of ignition-fire is to start with small twigs and slender, gradually passing on higher. began ignite paper, dry bark, moss or fir branches on a short time they give a strong flame to ignite the branches of 3-5 mm thickness and then the thickest. The secret is to put the wood gradually from the smallest to the thickest. Paper or branches are lit from the bottom up, not vice versa, because fire spreads from the top down hard.

Fire with fire is used for drying clothes, heating and preparing food; the flame for light and food preparation and the smoke is used for signaling. Division is relative, you can turn any fire in fire smoke if you throw him green grass and branches, if a fire with embers increase the distance between him turn wood fire flame converts into large, etc.

Weapons

The knife is king arms without knife is no survival with a help of a good knife can do everything or almost everything, can build shelter, can make weapons, you can defend yourself or you can hunt without it you’re dead in the wild, so if you have not – the important thing to know how to do one of the materials that are found around you.

Glass, tins, hard stone, bone, pieces of metal – are all possible materials to your future personal knife. Personal I would not go anywhere without one in my pocket …

I could not tell you the exact name of it ideal knife, but there are a few requirements; a knife to be:

RESISTANT

BIG

SHARP

If you go into the mountains for a long time you need two knives. One to be great, the type layout, replacing the ax and one smaller for peeling potatoes, etc.

Each of survival as on the website or its praise his wares or merchandise company that has a contract to report. American and options in Bowie until you can tangle easily mock. A high price does not always look good quality. There are several criteria in choosing a knife: blade length, knife or blade stable miner, double tais or not, it is made of metal (steel, titanium, nonferrous metals, etc.)

how to survive 4

The knife that you take with you in the wild is the most priceless object that you possess. Regardless of the nature of the trip that you always need to have a knife on you. It can be used in different situations, not only in extreme situations.

Sun tracking, star tracking and compass tracking

The simplest way of finding the direction is sit back to 12 day in the sun, the north is exactly the direction that shows your shadow.

There are a few rules that must be remembered:

Winter sun rises southeast

SOUTHWEST sets in

Summer sun rises northeast

sets northwest

Spring sun rises at EST

sets in the west

Of course these rules are valid if you’re in the Northern Hemisphere.

If you have good sense of observation, then you know that: more snow melts in the south, all in the southern part of the tree is more pitch. Ants make their anthill in the south of trees or house. Birch bark is darker in the north and more open to the south. Tree trunks, stones, rocks in the north are covered with moss.

Survival in mountainous terrain

Survival in the mountains involves techniques and procedures characteristic.

Mount, as we know and the people, has its unwritten laws, which if not respect them, pay, and the price in such a situation can be even life.

Preparing to survive in the mountains must focus on that mountain environment is extremely unpredictable.Weather has special features: in a single day, the mountains may fall several types of precipitation (rain, drizzle, sleet, snow); temperatures are much lower and rainfall more abundant than in other areas; the higher the altitude, the colder temperatures. Therefore, when such actions envisaged in the village, the soldiers must have their protective equipment against the cold and rain, even if they are planned to take place in summer. An extremely important piece in the mountain environment is sleeping bag. A good sleeping bag will give the military the necessary comfort for rest and strength to take it to an end the next day. If there is a sleeping bag, it can be improvised from dry leaves, pine needles, Parachute material. survival are necessary: a waterproof jacket, a knife, matches kept in a bag not to wet a quality compass, a map, a flashlight, rations for emergencies and signaling means (mirror, smoke grenades etc. ).

Nature term is another important factor that influences the chances of survival of the military in the village. Large level differences, rugged terrain covered with dense vegetation, specific mountain environment, hinder much movement. Moving the mountain environment requires permanent existence of the risk of injury. Sprains, fractures, sprains could and limbs are the most common. Also, observation and orientation are more hampered. This could cause delays in movement military and fallacies. Lack of landmarks for orientation can cause frustration and irritation, and these negative feelings contributed to the worsening military situation. Therefore,  to survive in the mountain, the military must observe a few rules:

– “Equip yourself properly” in the mountains !: survival requires appropriate equipment;

– “Do not go in the dark” means !: If you do not have night vision do not move in the dark because it will increase the risk of injury;

– “You do not build shelter the valleys‘ !: As I mentioned, the weather in the mountain environment can change very quickly and after rainfall forming torrents may surprise you;

– “Moving up the line share ‘!: Try to stay on the same altitude to ease your moving.Any survival situation involving the purchase of food and water. Characteristic mountain environment temperate and tropical areas offer plenty of opportunities for procuring food and water. However, the military must be cautious when choosing a certain plant or animal to feed. Most nuisances disappear once boiling or cooking with their fire. However, there are no toxins that disappears with cooking (see mushrooms) and they can endanger the life and health of the military. A plant consumed by animals is not necessarily an indication that it would be edible and humans. To be sure food is edible, it should be cooked very well. Before you consume, the military must taste the food and wait a few minutes to see if any side effects, then you can proceed to power. Water is preferable to be boiled before being consumed.

Linked from: http://www.blacklistedprepper.com/survive-wilderness-mountain-military-techniques/

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GOT CHARCOAL?

I think every prepper with a bug out bag should have at least 1 bottle of Activated Charcoal capsules, or powder for making tonic drinks.  For those who already have their homestead or Bug Out location, I advise MAKING charcoal and having as much as possible on hand (ground up) ready to use.

In the times ahead, I see lots of people eating lots of things that under “normal” circumstances they would not, or indulging in food a little too old.  You may even have to trade for food you are not 100% certain of quality or origin.  After the first sign of food poisoning or any poisoning/bowel distress, get the charcoal in you as fast as you can! It draws toxins like flies to honey saving you from hours or DAYS of serious distress, maybe even possibly save your life.

Uses for charcoal

Uses and benefits: upset stomach, colic, nausea, vomiting, acid indigestion, gas, and more.  Another great use for your quality homemade charcoal is as BIO CHAR. You would want to smash it into a chunky powder leaving no piece bigger than a golf ball.  Mix your charcoal with your compost and manure and let if sit.  Just as it absorbs poisons, it also provides the perfect home for beneficial bacteria for your garden.  Once the charcoal is infused with all the good stuff, TILL it into your soil with the compost and manure normally. The cool thing about  your little bio-char / bacteria  houses that you’ve mix up, is that they can release the beneficial nutrients for 100 years.  Thus turning poor soil into prime farm land and makes prime farmland even better. Try it!  You’ll thank me.

There are a lot of other uses for your charcoal such as homemade water filters that you can use to purify rainwater or whatever water source you want.  Some of you may also recall that episode of  ‘preppers’ where that guy was using charcoal between two filter masks.  He covered the inner layer with charcoal and then duct taped the two face masks together.  The charcoal will act as the filter in this method.  I have not tried it myself but the idea seems sound to me.

I also just learned that high-end speakers use activated charcoal to filter sound.  I know it does something as far as frequency in the soil, beneficially, but I just learned of this myself and don’t know enough to speak on it.  I’m including it here in hopes that someone out there smarter than me might comment as to what it’s all about or for those that want to research this on your own.

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The Surprising Benefits of Honey

surprising-benefit-of-honey

Throughout history honey has been considered a food with unparalleled nutritional and physical benefits. For over 10,000 years (and maybe more) honey has been used as a staple food and as a medicine. This deliciously sweet substance is one of the few foods that can actually sustain human life all by itself. If you’re not already storing honey as part of your survival strategy, learning about all the surprising benefits of honey ought to convince you to start.

Storage

Honey lasts forever; if stored properly you will never need to worry about your honey going bad, forget about FIFO with honey. There was actually edible honey discovered in the pharaoh’s tomb in Egypt. It is also a healthy substitute for sugar that contains no fats or cholesterol.

My honey is hard and crystallized!

Not to worry, if your honey has become crystallized all you need to do is heat it to return it back to normal. Or if you like, turn it into mead!

Health

Skin

Honey is great for overall skin health and can even help to reduce wrinkles and nourish the skin.

Antibacterial

Honey has been used as an antiseptic for years, it was even one of the most popular treatments for wounds in the First World War. Recent science has explained to us why honey is such an effective antibacterial agent.

One New Zealand researcher says a particular type of honey may be useful in treating MRSA infections. Antibacterial properties of honey are the result of the low water activity causing osmosis, hydrogen peroxide effect, and high acidity. 

Wounds

Honey has also been shown to reduce odor, swelling and scarring when used to treat wounds, aside from its antibacterial effects.

Stomach Ache

Got a stomach ache? No problem, mix one teaspoon of honey with a hot glass of water, squeeze in about half a lemon and your stomach ache should go away.

Pink Eye

While it has only been proven in rats, honey was considered an effective treatment for conjunctivitis.

Allergies

Folk medicine suggests that taking local honey will help your allergies because you gain a tolerance to local pollens. Recent studies suggest that while it doesn’t help by eliminating allergies it helps reduce allergies.

a recent study has shown pollen collected by bees to exert an anti allergenic effect, mediated by an inhibition of IgE immunoglobulin binding to mast cells. This inhibited mast cell degranulation and thus reduced allergic reaction.

Coughs

Honey coats the throat, making it great for a sore throat. To cure your sore throat simply take about 1 teaspoon of honey and let it slowly trickle down your throat.

Burns

Honey is also great for burns since it removes the pain and helps aid in the healing process.

Colitis

Honey is shown to reduce the damage done to the colon in Colitis.

Insomnia

Some studies suggest that honey can also help with various nervous disorders such as insomnia. If you can’t sleep, mix 1 teaspoon of honey into a warm glass of water and enjoy a good night’s sleep.

**Because of the spores contained in honey, infants under the age of 1 year cannot consume it. While it’s fine for older children and adults, infants under 1 year can contract botulism from honey

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Herbal Wound Care Options

Wound care should be an important part of your first aid preparedness training. After all, what may be a harmless paper cut by today’s standards could set the stage for infection in a less sanitary environment. Furthermore, if access to higher medical care were interrupted, there would be no ambulance or life flight, and maybe even no emergency room, to provide care for more serious wounds and injuries.

First aid for wounds covers many different aspects. Especially in a SHTF scenario, you would need to know how to safely control bleeding, assess the injury to gauge extent of the damage, and be able to clean the wound and prevent infection. Wilderness first aid or first responder training can be invaluable because there is so much to learn on this topic. Being able to learn from an instructor in these courses is also extremely helpful- they will correct any errors you might make and often have a great deal of  personal experience to make the material more relatable.

In long term scenarios with no higher medical care, the prevention of infection becomes a crucial step in the healing process. By using herbs to encourage healthy wound healing and support the immune system, you have a back-up plan in case medical supplies run short.

There are five basic types of herbs to keep in mind for herbal wound support: Hemostatics that curb excessive bleeding; anti-inflammatory herbs for healthy inflammation response; proliferative herbs that help with scabbing and the formation of new skin; anti-pathogenics that help minimize contamination of the wounds, and lymphatic herbs that support a healthy immune response. We will also briefly cover helpful pain relieving herbs.

Let’s take a look at the five main groups of herbs for wound care:

Herbal Hemostatics

Most herbs that have hemostatic properties are classified as astringents in traditional herbalism. These are herbs with a reputation for drawing up and tightening tissues, and drying up excessive fluids of all types. Traditional wound herbs utilized for their hemostatic properties include the leaves and flowers of shepherd’s purse, oak bark, wild geranium root, yarrow leaf and/or flower, raspberry or blackberry leaf or blackberry root, and chaparral leaf.

White oak and English oak are the two “official” oak species used in herbal medicine, but all oaks exhibit a high level of tannins and can be used interchangeable for their astringency. These herbs may be prepared as an infusion or decoction and applied as a wash, or if an extract is available it can be diluted in water and applied equally well. These herbs are also beneficial for oozing or weepy wounds or sores.

Herbal Anti-Inflammatories

These herbs may be applied topically alone or as part of a formula to encourage excessive inflammation to return to normal. Inflammation is a natural part of the healing process, but if the wound is large these herbs can help with comfort during the healing process, and help the tissue recover from pain and swelling. Several of them can also be found under the antipathogenic category, and under pain relievers. Examples of herbal anti-inflammatories include willow, meadowsweet, chaparral, lobelia, self heal, comfrey, plantain, birch, alder, aspen, poplar, and turmeric.

Proliferatives

Herbs that encourage the growth of healthy tissue during the growth process are also important. Chaparral, comfrey, horsetail, plantain, calendula, and aloe are great examples of this type of herb. It’s important to use proliferatives judiciously over deep wounds, as they can promote healing of the top layers of the epidermis before the wound has healed completely underneath. This could set the stage for infection. Be sure that the wound is clean and has started to heal well internally and that there is no chance of infection before using them.

Comfrey and calendula can promote healthy tissue growth when there is a concern that scar tissue could be damaging. These herbs have a traditional reputation for helping a wound to heal with minimal scarring. Elecampane root can be beneficial when there is “proud flesh,” meaning the wound is having difficulty forming a healthy scab (7). Stinging nettle can be taken internally as a tea, or eaten as a steamed green, during the healing process as this herb supplies micro-nutrients and protein that support the healing process (2,4).

Anti-Pathogenics

Antipathogenics are herbs that help keep the wound clean from bacterial contamination. Note that these are not going to behave in the same manner as an internal, systemic antibiotic. They need to be applied topically. Chaparral, plantain, acacia, aloe, echinacea, goldenseal, and sida are examples here. Even though goldenseal is listed, it’s important to understand that the berberine content in goldenseal does its best work topically. It’s not well absorbed into the bloodstream from the gut.

Learn More: If you would like to read more about the few herbs that do seem to have a systemic anti-pathogenic effect, you can visit my blog to read this article on Herbal Antibiotics: What You Really Need To Know. But you also need to learn about herbal lymphatics.

Herbal Lymphatics

Because there are very few herbs that have a systemic action approaching modern antibiotics, we turn to another staple in the prepared herbalist’s medicinals kit: Herbal lymphatics. These herbs work with our bodies to support the effectiveness of our immunity through our lymphatic system. If you’ve ever experienced swollen lymph glands during a fever or infection, you know first hand how hard these glands work during an immune system challenge.

Herbal lymphatics promote the movement of lymph and the ability of the body to drain off and process the byproducts of infection. Poke root, blue flag, echinacea, red root, boneset, and cleavers are herbs in this class. Alteratives, or blood purifiers, such as burdock and red clover, can support lymphatic herbs. Lymphatics can be applied as compresses over swollen lymph glands, but it is usually more practical to take them internally. Poke and blue flag are generally used in small amounts, even only a few drops at a time, due to their potency and potential toxicity. Cleavers is a very safe lymphatic that may also be eaten as a steamed green.

Herbal Support for Pain

The last topic we need to cover for herbal wound care is the problem of pain. Everyone has a different pain tolerance, but the topic of pain should be taken seriously during wound care in a SHTF scenario. Pain places more stress on an already stressed system, and can interfere with sleep and appetite. Adequate rest and nutrition are important for healing in any scenario, but especially in an emergency situation where no higher care is available. The same can be said for managing stress in what is most likely a very stressful environment to begin with. Herbs that have a tradition of use for pain include Jamaica dogwood (1), meadowsweet, willow, and black cohosh (5).

Applying Herbs in a Wound Care Scenario

In addition to knowing first aid skills and what herbs to use, you also need to know how to use the herbs. Now that you have a basic understanding of the types of herbs that could be used for wound care, you may still be curious about how the herbs would be applied.

As a general rule, the two most practical herbal preparations in any SHTF scenario are going to be extracts (sometimes called tinctures); and infusions or decoctions. Extracts are made by soaking herbal material in alcohol (if made at home, it’s common to use Everclear mixed with water or vodka), which preserves the herbs and pulls the beneficial components into the liquid. Teas made with herbs are known as infusions (for fresh or dried leaves and flowers) and decoctions (for fresh or dried roots, barks, and seeds). Both types of preparations have the flexibility of either external or internal use (depending on the herb). Extracts are most commonly used internally, but may be diluted in a small amount of water to create a wash or applied without dilution if needed.

Some of the herbs listed above, like Jamaican dogwood, poke root, and chaparral, are at one end of the herbal safety spectrum and are called for in only small amounts at a time. Herbs like burdock and cleavers fall on the opposite end of the spectrum and are safe enough to be foraged as food. Most fall somewhere in the middle, but it’s important that you become familiar with each herb you plan to use during emergency situations so that you understand the plant’s unique profile as well as how much to use.

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Sanitize to Survive: Fighting Post-Disaster Disease

sanitize

These steps will make it easier to fight off bacteria, parasites and disease when disaster strikes!

While keeping clean may not be glamorous, no amount of firepower, clothing, doomsday shelters or military tactics can overcome the problems poor sanitation causes. Be clean, stay clean and keep clean should be staples in your day-to-day habits while you’re in survival mode.

According to the Centers for Disease Control and Prevention (CDC), cleaning up, disinfecting and practicing good hygiene will go a long way in avoiding illnesses from bacteria, viruses, mold and mildew. When you’re in survival mode, you need every edge you can get, and being sick, whether it’s from a cold, contaminated water or spoiled food, can spell the difference between being alive and being a statistic.

Hygiene Essentials
The CDC says one of the most important things you can and should do is to wash your hands, especially during the end of the world. What you touch, whether it’s a person, beast or structure, will most likely be compromised with something bad. Particularly dangerous examples include E. coli bacteria and the West Nile Virus. Washing your dishes and keeping your tools and shelter clean all matter when it comes to staying healthy.

As with any survival situation, circumstances dictate just how tough things might be. Warm water and soap are lifesavers when you can safely use them. Moist baby wipes in your bug-out bag, camper’s soap, hand sanitizer and foot powder are all things you should check (and double check) in your essential gear.

An often-overlooked aspect of personal hygiene is dental care. Bad breath is not the worst thing that can happen to you after a few days of not brushing your teeth. The bacteria from inflammation of the gums and periodontal disease can enter your bloodstream and travel to the arteries in the heart and cause atherosclerosis (hardening of the arteries). Atherosclerosis causes plaque to develop on the inner walls of arteries, which thicken. This subsequently decreases or blocks blood flow through the body, causing an increased risk of heart attack or stroke.

The Journal of Periodontology warns that gum disease could cause you to get infections in your lungs, including pneumonia. While the connection might not be completely obvious at first, think of what might happen from breathing in bacteria from infected teeth and gums over a long period of time.

Inflammation of the gum tissue and periodontal disease can also make it harder to control your blood sugar, making your diabetes symptoms worse. Diabetes sufferers are also more susceptible to periodontal disease, making proper dental care even more important for those with this disease.

You need to stay clean both on your body and with the clothes you live in day-in and day-out.

Food & Water

Another problem here is making sure your water is clean. Several aftermarket water filtration systems like the Platypus GravityWorks water filter system are available. This 4-liter system physically removes particles, protozoa and bacteria down to 0.2 microns in size, and more.

Keeping your food stores clean goes a long way toward keeping you clean and ultimately alive. First things first: Make sure you wash your hands, your tools and your food religiously, before and after you use them. Hot soapy water works on most things and bleach can be used on clean surfaces and cutting boards. When you have raw foods like chicken or wild game, be sure you don’t cross contaminate other ready-to-eat foods.

The CDC recommends using a food thermometer. Make sure food reaches its safe minimum cooking temperature. For example, internal temperatures should be 145 degrees Fahrenheit for whole meats, 160 degrees for ground meats and 165 degrees for all poultry. Eggs should be cooked until the yolk is firm. During meal times, while food is being served and eaten, try to keep it hot—preferably at 140 degrees or above.

Waste Disposal

Trash is no treasure for anyone in a survival situation. Disease, odor, rodents, rats, fleas and other vermin feast on our trash. For the most part, the best thing to do in a survival situation is to bury your waste, but in a manner that doesn’t contaminate your water supply or lead to a weakened tactical position. When conventional bathroom facilities aren’t readily available or safe to use, a “cat hole,” which should be about a foot wide and a foot deep, can be created for human waste disposal. The key is to bury the waste completely.  When tactical situations allow for it, burning waste can be useful as well, however, great care should be used because of the lingering odor, and the sure give-away of your location with the smoke from the fire.

Deadly Parasites

There are all kinds of critters in the world ready to feast on your bad day. Ticks, mosquitos, ants, fleas and other pests are ready, willing and able to add misery to your survival efforts with irritating bites, disease and compromising situations.

The U.S. Army suggests that the best strategy for defense against insects and other disease-bearing arthropods is use of the DOD Insect Repellent System, which is the application of extended-duration 33-percent DEET repellent to exposed skin, the application of permethrin to the field uniform and a properly worn uniform. So, use DEET, treat your clothes with permethrin and cover your body with long-sleeve shirts, socks, long pants, hats, gloves and other suitable clothing to minimize your exposure to bugs and other parasites.

The bottom line in field sanitation, whether it’s you alone or a survival party, is to be clean, keep clean and stay clean. Plan accordingly in this endeavor to strength your survival strategy.

 

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94 Wilderness Survival Tricks

wilderness

Part of the advice in these two videos is clearly questionable, but there are also some good points. Technically, in 25 minutes you can learn a lot of stuff just by watching the videos. Enjoy!

  1. How to start a fire with your lighter when it runs out of gas (0:00)
  2. Use an aluminum foil as a dry platform to start the fire in wet weather (0:10)
  3. How to lower the light of your flashlight to operate in stealth mode (0:24)
  4. How to find north and south using your watch and the sun (0:32)
  5. How to easily find The North Star (0:52)
  6. Having a guitar case as a B.O.B. (1:20)
  7. Homemade ballistic protection – stops a 22 long rifle bullet (I wouldn’t count on this though) (1:36)
  8. Purify water with bleach (ratio in the video) (1:57)
  9. Use toothpaste to treat insect bites or stings; (2:03)
  10. If you put tent pegs laid across 2 logs you have a shift grill; (2:13)
  11. Make your own fishing kit using a can, a thorn and some string; (2:16)
  12. In wet conditions you can easily acquire tinder by shaving off strips of the inner bark of twigs and logs; (2:20)
  13. Placing large rocks around a camp fire will keep your warmer because they will absorb heat even though the fire dies; (2:27)
  14. Add charcoal to the water while boiling in order to remove the unpleasant smell; (2:39)
  15. The inner strands of a paracord helps you tie your equipment or make a shelter without using the whole paracord. (2:52)
  16. Duct tape a thermal blanket to the inside of your shelter to stay warm; (3:00)
  17. Put a glowstick in your B.O.B. in case you’ll want to attract attention. (3:10)
  18. If you carry a rain coat you can use it as a make shift shelter, you can also create a solar still to gather and purify sea water or you can use it to collect rain water; (3:23)
  19. Put some water purification tablets in your pack; (3:47)
  20. Use barbwire to make a fishing hook with paracord. (3:56)
  21. Don’t throw away animal entrails; use them as bait for fishing, traps and snares; (4:20)
  22. How to remove the stinging sensation after you accidentally touch a stinging nettle; (4:36)
  23. Don’t waste time on chopping logs, a swift kick is perfect; (4:50)
  24. Don’t forget your first aid kit and copies of important documents (birth certificate, medical records etc.); (5:02)
  25. Pack a small amount of money; (5:19)
  26. Make yourself a platform out of leaves and weeds to create yourself a soft raised bed (5:27)
  27. When you pack your bag, put the light equipment at the bottom and the heavy things on top; (5:57)
  28. Avoid sweating in cold weather; (6:10)
  29. Carry a pack of cigarettes even though you are not a smoker; (6:33)
  30. Keep insects away with smoke; (6:42)
  31. Don’t forget to pack some pairs of socks; (6:59)
  32. If you get a blister, take a duct tape and place it directly over the area; (7:10)
  33. Carry chewing gum with you, it has a mild laxative effect; (7:41)
  34. Don’t drink too much water on an empty stomach; (7:51)
  35. Know how to signal S.O.S; (8:18)
  36. Don’t set up camp near water; (8:43)
  37. The internationally recognized distress signal: raise both arms up into Y position and back down erratically; (9:00)
  38. 4 reasons to stop smoking during a survival situation; (9:49)
  39. Don’t drink water just because you see an animal doing it (10:18)
  40. If you come across coconuts, drink the milk only from green coconuts (10:28)
  41. Another reason to carry aluminum foil in your B.O.B.; (10:43)

  1. Cramp balls can be very useful when you need to start a fire; (0:00)
  2. How to make an easy signal torch; (0:45)
  3. Start a fire using bark; (0:59)
  4. Start a fire using a pencil sharper; (1:24)
  5. Start a fire using dandelion; (1:33)
  6. Start a fire using feathers; (1:43)
  7. Start a fire using pine resin; (1:50)
  8. If you melt some pine resin, you will get a glue which can be used in different situations; (1:56)
  9. How to make a signal fire; (2:35)
  10. Don’t just insulate your shelter, insulate yourself; (2:46)
  11. Use your plastic sandwich bag and a water purification tablet to purify water;  (2:54)
  12. Gather water from moss; (3:05)
  13. Gather dew water using your clothes; (3:18)
  14. Waterproofing your gear; (3:29)
  15. Make a water filter using charcoal, sand and grass; (3:44)
  16. You can use your aluminum foil to make a bowl to boil the water; (4:12)
  17. Used shotgun shells can be melted down and reshaped in order to build different tools; (4:26)
  18. Start a fire using pine cones; (4:43)
  19. Place an aluminum foil next to the fire to use as much of the heat as possible; (4:56)
  20. Reflecting the heat of the fire with natural materials; (5:12)
  21. Make a giant mirror using aluminum foil; (5:25)
  22. Put in your BOB a simple signal device; (5:38)
  23. Don’t rely on signal mirrors because they depend on the sunlight and can’t reflect sunlight in a northern direction, you will need two mirrors to do that; (5:54)
  24. If you are in the northern hemisphere, and the sun is in the highest point of the sky, then that’s south; (6:15)
  25. Use raw apples to heal a wound or ulceration; (6:27)
  26. The pine resin can also be used as an antiseptic liquid; (6:38)
  27. Use acorns, oak bark or blackberry as a remedy for diarrhea; (7:12)
  28. Use rose hips or dandelion for constipation problems; (7:45)
  29. Avoid being snow blinded using charcoal or bark; (8:03)
  30. Melt the snow before drinking it; (8:51)
  31. How to use dock leaves as a natural antihistamine; (9:01)
  32. Use willow tree inner-bark as aspirin; (9:19)
  33. Use cattails to start a fire; (9:41)
  34. Make a toothpaste using charcoal; (9:55)
  35. If the food is almost over, then the best thing you can do is to wait until night to eat because your body will burn a lot of calories during the night to keep you warm; (10:06)
  36. Use alcohol as an antiseptic; (10:17)
  37. If you are dehydrated, drinking your own urine is not the answer, it will dehydrate you even more; (10:30)
  38. Use paracord to make a glue; (10:47)
  39. Tampons can be used to stop bleeding or to start a fire; (11:01)
  40. How to harden your wooden tools; (11:15)
  41. Placing duct tape on the edge of a hot water container will prevent burning your lips; (11:24)
  42. Use aluminum foil to boil water faster; (11:32)
  43. Make a pillow using trash bags and leaves; (11:52)
  44. A scarf can help you do a lot of things; (12:12)
  45. A duct tape is very useful; (12:23)
  46. A reflecting emergency blanket can be used to cool down or to heat yourself; (12:34)
  47. Insulate your shelter with natural materials, such as pine branches; (12:51)
  48. Bark from a dead tree will help you build up your waterproof roof; (13:00)
  49. Use strings (guitar strings here) to catch animals; (13:29)
  50. Rat traps can be very useful; (13:32)
  51. A red sky can be a sign that a storm is close; (13:43)
  52. Pack up some toilet paper; (13:57)