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Colds vs. Flus

When you wake up sneezing, coughing, and have that achy, feverish, can’t move a muscle feeling, how do you know whether you have cold symptoms or the flu?

It’s important to know the difference between flu and cold symptoms. A cold is a milder respiratory illness than the flu. While cold symptoms can make you feel bad for a few days, flu symptoms can make you feel quite ill for a few days to weeks. The flu can also result in serious health problems such as pneumonia and hospitalizations.

What are common cold symptoms?

Cold symptoms usually begin with a sore throat, which usually goes away after a day or two. Nasal symptoms, runny nose, and congestion follow, along with a cough by the fourth and fifth days. Fever is uncommon in adults, but a slight fever is possible. Children are more likely to have a fever with a cold.

With cold symptoms, the nose teems with watery nasal secretions for the first few days. Later, these become thicker and darker. Dark mucus is natural and does not usually mean you have developed a bacterial infection, such as a sinus infection.

Several hundred different viruses may cause your cold symptoms.

How long do cold symptoms last?

Cold symptoms usually last for about a week. During the first three days that you have cold symptoms, you are contagious. This means you can pass the cold to others, so stay home and get some much-needed rest.

If cold symptoms do not seem to be improving after a week, you may have a bacterial infection, which means you may need antibiotics.

Sometimes you may mistake cold symptoms for allergic rhinitis (hay fever) or a sinus infection. If cold symptoms begin quickly and are improving after a week, then it is usually a cold, not allergy. If your cold symptoms do not seem to be getting better after a week, check with your doctor to see if you have developed an allergy or sinusitis.

What are common flu symptoms?

Flu symptoms are usually more severe than cold symptoms and come on quickly. Symptoms of flu include sore throat, fever, headache, muscle aches and soreness, congestion, and cough. Swine flu in particular is also associated with vomiting and diarrhea.

Most flu symptoms gradually improve over two to five days, but it’s not uncommon to feel run down for a week or more. A common complication of the flu is pneumonia, particularly in the young, elderly, or people with lung or heart problems. If you notice shortness of breath, let your doctor know. Another common sign of pneumonia is fever that comes back after having been gone for a day or two.

Just like cold viruses, flu viruses enter your body through the mucous membranes of the nose, eyes, or mouth. Every time you touch your hand to one of these areas, you could be infecting yourself with a virus, which makes it very important to keep hands germ-free with frequent washing to prevent both flu and cold symptoms.

Is it flu or cold symptoms?

How do you know if you have flu or cold symptoms? Take your temperature, say many experts. Flu symptoms often mimic cold symptoms with nasal congestion, cough, aches, and malaise. But a common cold rarely has symptoms of fever above 101 degrees. With flu symptoms, you will probably have a fever initially with the flu virus and you will feel miserable. Body and muscle aches are also more common with the flu. This table can help determine if you have cold or flu symptoms.

Symptoms Cold Flu
Fever Sometimes, usually mild Usual; higher (100-102 F; occasionally higher, especially in young children); lasts 3 to 4 days
Headache Occasionally Common
General Aches, Pains Slight Usual; often severe
Fatigue,  Weakness Sometimes Usual; can last 2 to 3 weeks
Extreme Exhaustion Never Usual; at the beginning of the illness
Stuffy Nose Common Sometimes
Sneezing Usual Sometimes
Sore Throat Common Sometimes
Chest Discomfort, Cough Mild to moderate; hacking cough Common; can become severe
Complication Sinus congestion; middle ear infection Sinusitis, bronchitis, ear infection, pneumonia; can be life-threatening
Prevention Wash hands often; avoid close contact with anyone with a cold Wash hands often; avoid close contact with anyone who has flu symptoms; get the annual flu vaccine
Treatment Decongestants; pain reliever/fever reducer medicines Decongestants, pain relievers, or fever reducers are available over the counter; over-the-counter cough and cold medicines should not be given to young children; prescription antiviral drugs for flu may be given in some cases; call your doctor for more information about treatment.

Usually, the time of year will give you some sense of what you’re dealing with. The standard flu season runs from fall to spring of the next year.

When do I call the doctor with flu or cold symptoms?

If you already have flu or cold symptoms, it’s important to call your doctor if you also have any of the following severe symptoms:

  • Persistent fever: A fever lasting more than three days can be a sign of another bacterial infection that should be treated.
  • Painful swallowing: Although a sore throat from a cold or flu can cause mild discomfort, severe pain could mean strep throat, which requires treatment by a doctor.
  • Persistent coughing: When a cough doesn’t go away after two or three weeks, it could be bronchitis, which may need an antibiotic. Postnasal drip or sinusitis can also result in a persistent cough. In addition, asthma is another cause of persistent coughing.
  • Persistent congestion and headaches: When colds and allergies cause congestion and blockage of sinus passages, they can lead to a sinus infection (sinusitis). If you have pain around the eyes and face with thick nasal discharge after a week, you may have a bacterial infection and possibly need an antibiotic. Most sinus infections, however, do not need an antibiotic.

In some cases, you may need to get emergency medical attention right away. In adults, signs of a crisis include:

  • Severe chest pain
  • Severe headache
  • Shortness of breath
  • Dizziness
  • Confusion
  • Persistent vomiting

In children, additional signs of an emergency are:

  • Difficulty breathing or rapid breathing
  • Bluish skin color
  • Not drinking enough fluids
  • Lethargy and failure to interact normally
  • Extreme irritability or distress
  • Symptoms that were improving and then suddenly worsen
  • Fever with a rash

Can I prevent flu or cold symptoms?

The most important prevention measure for preventing colds and flu is frequent hand washing. Hand washing by rubbing the hands with warm soapy water for at least 20 seconds helps to slough germs off the skin.

In addition to hand washing to prevent flu or cold symptoms, you can also get a flu vaccine to prevent seasonal influenza. Seasonal flu activity in the United States generally peaks between late December and early March. Within two weeks of getting a flu vaccine, antibodies develop in the body and provide protection against flu. Children receiving the vaccine for the first time need two doses delivered one month apart.

Antiviral medicine may also help prevent flu if you have been exposed to someone with flu symptoms.

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House Plants That Heal

As the seasons change, we spend significantly less time outdoors, which means we are significantly more likely to experience poor air quality. Although we may not realize it as we go about our daily lives, indoor toxins can have a drastic impact on our health, potentially leading to Asthma, allergies, inflammation, and even cancer. Thankfully, there are natural ways to bring the benefits of the outdoors inside, in a cost effective way. Try these fantastic house plants for improved indoor health.

Jasmine: helps promote sleep quality

Jasmine is a genus of shrubs and vines in the olive family that is commonly found outdoors, but can live indoors as well. It emits scents that have shown to make for better sleep, as well as increase your levels of alertness.

Lavender: reduce anxiety and stress

Lavender is a genus of 39 known species of flowering plants in the mint family and a commonly used essential oil. It not only smells wonderful, but can also reduce anxiety and stress, slow heart rate, improve your sleep, and calm restless babies.

Rosemary: improve your memory

Rosemary is also a member of the mint family. A perennial herb, native to the Mediterranean region. It has been proven to be effective at increasing your memory as well as the overall air quality in the room.

Aloe Vera: improve overall air quality

Aloe Vera is a succulent plant species that has been commonly used in herbal medicine since the beginning of the first century AD. Use these plants for their superior ability to increase the overall quality of air with fresh oxygen.

Green ivy in flowerpot isolated on white background

English Ivy Plant: reduce mold count

English Ivy is a species of flowering plant native to Europe and Western Asia. This plant has been proven to reduce airborne mold by 94%, which can have a significant benefit for those who suffer from allergies or lung irritation.

Snake Plant: prevent headaches

Snake Plant is a species of flowering plant in the family Asparagaceae native to West Africa. It has been proven to be extremely effective in treating headaches, eye irritation, and respiratory problems. It can also help to increase your overall energy levels.

 

 

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Parasites And Foodborne Illness

Parasites-and-Foodborne-Illness

Safe food handling is an essential aspect of good health.

And improper food handling can lead to a variety of sicknesses, even deaths. This is illustrated in the news frequently as restaurants and manufacturers sell unsafe food.

And as preppers, we need to be concerned.

During emergency situations, one of the first things to go is proper sanitary conditions. And that increases the risk of contracting a foodborne illness.

Today we will look at foodborne illness caused by parasite contamination.

Lets start with some definitions.

What is a parasite?

A parasite is an organism that derives its nourishment and protection from other living organisms known as hosts. Parasites may be transmitted from animals to humans, from humans to humans, or from humans to animals.

How are they transmitted?

Parasites may be transmitted from host to host through consumption of contaminated food and water, or by putting anything into your mouth that has touched the stool (feces) of an infected person or animal.

How do they vary?

Parasites are of different types and range in size from tiny, single-celled, microscopic organisms ( protozoa) to larger, multi-cellular worms ( helminths) that may be seen without a microscope. The size ranges from 1 to 2 µm (micrometers) to 2 meters long.

What parasites are discussed in this article?

  • Giardia duodenalis
  • Cryptosporidium parvum
  • Cyclospora cayetanensis
  • Toxoplasma gondii
  • Trichinella spiralis
  • Taenia saginata (beef tapeworm)
  • Taenia solium (pork tapeworm)

Giardia duodenalis or intestinalis (formerly called G. lamblia)

Giardia duodenalis, cause of giardiasis (GEE-are-DYE-uh-sis), is a one-celled, microscopic parasite that can live in the intestines of animals and people. It is found in every region throughout the world and has become recognized as one of the most common causes of waterborne (and occasionally foodborne) illness in the United States.

How do people get giardiasis?

People get giardiasis the following ways:

  • Giardiasis is frequently associated with drinking contaminated water, but some people might get infected by consuming uncooked meat also contaminated with G. duodenalis cysts (the infective stage of the organism).
  • By putting anything into your mouth that has touched contaminated surfaces or the stool of a person or animal with giardiasis.

Symptoms of giardiasis

Diarrhea, abdominal cramps, gas, and nausea are the most common symptoms. Chronic infection might lead to dehydration and severe weight loss. Some cases may be without symptoms.

When will symptoms appear? What is the duration?

Symptoms will usually appear 1 to 2 weeks after ingestion of a G. duodenalis cyst. They may last 2 to 6 weeks in otherwise healthy persons, but there are cases of chronic illnesses lasting months or even years.

Who is at risk for contracting giardiasis?

Those at risk include:

  • Day care providers and children attending daycare centers;
  • International travelers (traveler’s diarrhea);
  • Hikers, campers, or any other persons who may drink from untreated or contaminated water supplies, including while swimming in lakes or rivers; and
  • Young children, pregnant women, older adults, and persons with weakened immune systems, including those with HIV/AIDS infection, cancer, diabetes, kidney disease, and transplant patients, or those individuals undergoing chemotherapy.

How to prevent giardiasis

  • Wash hands with warm water and soap before handling foods and eating, and after going to the bathroom, changing diapers, and handling animals.
  • Make sure infected individuals wash their hands frequently to reduce the spread of infection.
  • Drink water only from treated municipal water supplies.
  • When hiking, camping, or traveling to countries where the water supply may be unsafe to drink, either avoid drinking the water or boil it for 1 minute to kill the parasite. Drinking bottled beverages can be a safe alternative.
  • Do not swallow water while swimming.
  • Do not swim in community pools if you or your child has giardiasis.
  • Always cook your food to a safe internal temperature.
  • Drink only pasteurized milk, juices, or cider.
  • Wash, peel, or cook raw fruits and vegetables before eating.
  • Do not use untreated manure to fertilize fruits and vegetables. Watering untreated manure can spread the organism.

Cryptosporidium parvum

Cryptosporidium parvum, cause of the disease cryptosporidiosis (KRIP-toe-spo-RID-e-O-sis) also called “Crypto”, is a one-celled, microscopic shelled parasite and a significant cause of waterborne and foodborne illness worldwide. It is found in the intestines of many herd animals including cows, sheep, goats, deer, and elk. The illness could be intestinal, tracheal, or pulmonary.

How do people get cryptosporidiosis?

This parasite can be found in soil, food, water or surfaces that have been contaminated with feces from infected humans or animals.

People get cryptosporidiosis the following ways:

  • By consuming food or water contaminated with C. parvum oocysts (infective stage of the parasite). The oocysts are the environmentally resistant stage of the organism and are shed in the feces of a host (human or animal).
  • By putting anything into your mouth that has touched the stool of a person or animal with cryptosporidiosis.

Symptoms of intestinal cryptosporidiosis

Symptoms include watery diarrhea, stomach cramps, upset stomach, and slight fever. Some cases may be without symptoms.

When will symptoms appear? What is the duration?

Symptoms appear 2 to 10 days after ingestion of C. parvum oocysts. The illness usually goes away without medical intervention in 3 to 4 days. For healthy people, symptoms may last up to 2 weeks. For individuals with weakened immune systems, cryptosporidiosis can be serious, long-lasting, and sometimes fatal.

Who is at risk for contracting cryptosporidiosis?

Those at risk include:

  • Day care providers and children attending daycare centers;
  • Young children, pregnant women, older adults, and persons with weakened immune systems, including those with HIV/AIDS infection, cancer, diabetes, kidney disease, and transplant patients, or those individuals undergoing chemotherapy.
  • International travelers (traveler’s diarrhea); and
  • Hikers, campers, or any other persons who may drink from untreated water supplies.

How to prevent cryptosporidiosis

  • Wash hands with warm water and soap before handling foods and eating, and after going to the bathroom, changing diapers, and handling animals.
  • Drink water only from treated municipal water supplies.
  • When hiking, camping, or traveling to countries where the water supply may be unsafe to drink, either avoid drinking the water or boil it for 1 minute to kill the parasite. Drinking bottled beverages can be a safe alternative.
  • Do not swallow water while swimming.
  • Do not swim in community swimming pools if you or your child has cryptosporidiosis.
  • Drink only pasteurized milk, juices, or cider.
  • Wash, peel, or cook raw fruits and vegetables before eating.
  • Do not use untreated manure to fertilize fruits and vegetables. Watering untreated manure can spread the organism.

Cyclospora cayetanensis

Cyclospora cayetanensis (SIGH-clo-SPOR-uh KYE-uh-tuh-NEN-sis), cause of cyclosporiasis, is a one-celled, microscopic parasite. Currently little is known about this organism, although cases of cyclosporiasis are being reported from various countries with increasing frequency.

How do people get cyclosporiasis?

People get cyclosporiasis the following ways:

  • By consuming food or water contaminated with C. cayetanensis oocysts (the infective stage of the organism).
  • By putting anything into your mouth that has touched the stool of a person or animal with cyclosporiasis.

Symptoms of cyclosporiasis

Symptoms include watery diarrhea (sometimes explosive), loss of appetite, bloating, stomach cramps, nausea, vomiting, muscle aches, low-grade fever, and fatigue. Some cases are without symptoms. Symptoms are more severe in persons with weakened immune systems.

When will symptoms appear? What is the duration?

Symptoms typically appear about 1 week after ingestion of C. cayetanensis oocysts. If untreated, the symptoms may last a week to more than a month. Symptoms may return.

Who is at risk for contracting cyclosporiasis?

Persons of all ages are at risk for infection.

Young children, pregnant women, older adults, and persons with weakened immune systems including those with HIV/AIDS infection, cancer, diabetes, kidney disease, and transplant patients, or those individuals undergoing chemotherapy may be at greater risk for infection.

How to prevent cyclosporiasis

  • Wash hands with warm water and soap before handling foods and eating, and after going to the bathroom, changing diapers, and handling animals.
  • Make sure infected individuals wash their hands frequently to reduce the spread of infection.
  • Drink water only from treated municipal water supplies.
  • When hiking, camping, or traveling to countries where the water supply may be unsafe to drink, either avoid drinking the water or boil the water for 1 minute to kill the parasite. Drinking bottled beverages can be a safe alternative.
  • Do not swim in community swimming pools if you or your child has cyclosporiasis.
  • Wash, peel, or cook raw fruits and vegetables before eating.

Toxoplasma gondii

Toxoplasma gondii, cause of the disease toxoplasmosis (TOX-o-plaz-MO-sis), is a single-celled, microscopic parasite found throughout the world. It is the third leading cause of death from foodborne disease. It is interesting to note that these organisms can only carry out their reproductive cycle within members of the cat family. In this parasite-host relationship, the cat is the definitive host. The infective stage (oocyst) develops in the gut of the cat. The oocysts are then shed into the environment with cat feces.

How do people get toxoplasmosis?

People get toxoplasmosis the following ways:

  • By consuming foods (such as raw or undercooked meats, especially pork, lamb, or wild game) or drinking untreated water (from rivers or ponds) that may contain the parasite.
  • Fecal-oral: Touching your hands to your mouth after gardening, handling cats, cleaning a cat’s litter box, or anything that has come into contact with cat feces.
  • Mother-to-fetus (if mother is pregnant when first infected with T. gondii).
  • Through organ transplants or blood transfusions, although these modes are rare.

Symptoms of toxoplasmosis and severe toxoplasmosis

Toxoplasmosis is relatively harmless to most people, although some may develop “flu-like” symptoms such as swollen lymph glands and/or muscle aches and pains. In otherwise healthy individuals, the disease is usually mild and goes away without medical treatment. However, dormant non-infective parasites can remain in the infected individual for life. An unborn child may contract the parasite congenitally resulting in severe outcomes including miscarriage or stillbirth.

However, persons with weakened immune systems such as those with HIV/AIDS infection, organ transplant recipients, individuals undergoing chemotherapy, and infants may develop severe toxoplasmosis. Severe toxoplasmosis may result in damage to the eyes or brain. Infants becoming infected before birth can be born retarded or with other mental or physical problems.

When will symptoms appear? What is the duration?

The time that symptoms appear varies, but generally symptoms will appear 1 week to 1 month after consuming the parasite.

Infants infected while still in the womb may show no symptoms at birth, but develop symptoms later in life.

The duration of the illness depends on the health and immune status of the host. Persons with weakened immune systems may experience illnesses of long duration, possibly resulting in death.

Who is at risk for contracting severe toxoplasmosis?

Those at risk include:

  • Persons with weakened immune systems including those with HIV/AIDS infection, organ transplant recipients, or those individuals undergoing chemotherapy.
  • Infants born to mothers who become infected with T. gondii shortly before becoming pregnant or during pregnancy. Those mothers exposed to T. gondii longer than 6 months before becoming pregnant rarely transmit toxoplasmosis to their infants.

How to prevent toxoplasmosis

  • If you are pregnant or planning to become pregnant, or if you have a weakened immune system, you should discuss your risk of contracting toxoplasmosis with your health care provider.
  • Wear clean latex gloves when handling raw meats, or have someone who is healthy, and not pregnant, handle the meats for you.
  • Cook all raw beef, pork, lamb and veal steaks, chops, and roasts to a minimum internal temperature of 145 °F as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming. For reasons of personal preference, consumers may choose to cook meat to higher temperatures.
  • Cook all raw ground beef, pork, lamb, and veal to an internal temperature of 160 °F as measured with a food thermometer.
  • Cook all poultry to a safe minimum internal temperature of 165 °F as measured with a food thermometer.
  • Wash hands, cutting boards, and other utensils thoroughly with hot, soapy water after handling raw meats.
  • Clean cat litter boxes daily because cat feces more than a day old can contain mature parasites.
  • Wash hands thoroughly with warm water and soap after handling cats, cleaning cat litter boxes, especially before you handle or eat food.
  • Wear gloves when you handle garden soil or sandboxes. Cats may use gardens or sandboxes as litter boxes. (Cover sandboxes to prevent cats from using them as litter boxes.)
  • Help prevent cats from becoming infected with T. gondii by discouraging them from hunting and scavenging.
  • Feed cats commercially made cat foods or cook their food.

Trichinella spiralis

Trichinella spiralis, cause of trichinellosis (also known as trichinosis) (TRICK-a-NO-sis) is an intestinal roundworm whose larvae may migrate from the digestive tract and form cysts in various muscles of the body. Infections occur worldwide, but are most prevalent in regions where pork or wild game is consumed raw or undercooked. The incidence of trichinosis has declined in the United States due to changes in hog feeding practices. Presently, most cases in this country are caused by consumption of raw or undercooked wild game.

How do people get trichinellosis?

People get trichinellosis (trichinosis) by consuming raw or undercooked meats such as pork, wild boar, bear, bobcat, cougar, fox, wolf, dog, horse, seal, or walrus infected with Trichinella larvae.

The illness is not spread directly from person to person.

Symptoms of trichinellosis

The first symptoms are nausea, diarrhea, vomiting, fever, fatigue, and abdominal pain, followed by headaches, eye swelling, aching joints and muscles, weakness, and itchy skin. In severe infections, persons may experience difficulty with coordination and have heart and breathing problems. Death may occur in severe cases.

When will symptoms appear? What is the duration?

Abdominal symptoms may appear within 1 to 2 days after eating contaminated meat. Further symptoms (eye swelling and aching muscles and joints) may begin 2 to 8 weeks after infection. Mild cases may assumed to be flu. Symptoms may last for months.

Who is at risk for contracting trichinellosis?

Persons consuming raw or under cooked pork or wild game.

Persons with weakened immune systems including those with HIV/AIDS infection, organ transplant recipients, or those individuals undergoing chemotherapy may be at a greater risk for infection.

How to prevent trichinellosis

  • Wash your hands with warm water and soap after handling raw meat.
  • Cook all raw pork steaks, chops, and roasts to a minimum internal temperature of 145 °F as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming. For reasons of personal preference, consumers may choose to cook meat to higher temperatures.
  • Clean meat grinders thoroughly each time you grind meat at home.

Taenia saginata/Taenia solium (Tapeworms)

Taenia saginata (beef tapeworm) and Taenia solium (pork tapeworm) are parasitic worms (helminths). Taeniasis is the name of the intestinal infection caused by adult-stage tapeworms (beef or pork tapeworms). Cysticercosis is the name of the tissue (other than intestinal) infection caused by the larval-stage of the pork tapeworm only.

It is interesting to note that humans are the definitive hosts of both organisms. This means that the reproductive cycle, and thus egg production by the organisms, occurs only within humans. Eggs are passed in human feces and they may be shed into the environment for as long as the worms remain in the intestines (for as long as 30 years). In addition, the eggs may remain viable in the environment for many months.

These diseases are more prevalent in underdeveloped countries where sanitation practices may be substandard and in areas where pork and beef are consumed raw or undercooked. They are relatively uncommon in the U.S., although travelers and immigrants are occasionally infected.

How do people get Taeniasis?

People get Taeniasis by consuming raw or undercooked infected beef or pork.

Symptoms of Taeniasis

Most cases of infection with adult worms are without symptoms. Some persons may experience abdominal pain, weight loss, digestive disturbances, and possible intestinal obstruction.

Irritation of the peri-anal area can occur, caused by worms or worm segments exiting the anus.

When will symptoms appear? What is the duration?

T. saginata (beef tapeworm) infections appear within 10 to 14 weeks. T. solium (pork tapeworm) infections appear within 8 to 12 weeks.

Taeniasis may last many years without medical treatment.

Who is at risk for contracting Taeniasis?

Anyone consuming infected beef or pork (raw or undercooked).

Persons with weakened immune systems including those with HIV/AIDS infection, organ transplant recipients, or those individuals undergoing chemotherapy may be at a greater risk for infection.

How to prevent Taeniasis

Cook all raw beef and pork steaks, chops, and roasts to a minimum internal temperature of 145 °F as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming. For reasons of personal preference, consumers may choose to cook meat to higher temperatures.

How do people get cysticercosis?

People get cysticercosis the following ways:

  • By consuming food or water contaminated with the eggs of T. solium (pork tapeworm). Worm eggs hatch and the larvae then migrate to various parts of the body and form cysts called cysticerci. This can be a serious or fatal disease if it involves organs such as the central nervous system, heart, or eyes.
    By putting anything into your mouth that has touched the stool of a person infected with T. solium.
  • Some persons with intestinal tapeworms may infect themselves with eggs from their own feces as a result of poor personal hygiene.

Symptoms of cysticercosis

Symptoms may vary depending on the organ or organ system involved. For example, in muscles, lumps under the skin may result. Cysticercosis can cause blurred vision in the eyes. An individual with cysticercosis involving the central nervous system (neurocysticercosis) may exhibit neurological symptoms such as psychiatric problems or epileptic seizures. Death is common.

When will symptoms appear? What is the duration?

Symptoms usually appear from several weeks to several years after becoming infected with the eggs of the pork tapeworm ( T. solium). Symptoms may last for many years if medical treatment is not received.

Who is at risk for contracting cysticercosis?

Persons traveling to countries where sanitation may be substandard and the water supply may be unsafe.

Young children, pregnant women, older adults, and persons with weakened immune systems including those with HIV/AIDS infection, cancer, diabetes, kidney disease, and transplant patients, or those individuals undergoing chemotherapy may be at greater risk for infection.

How to prevent cysticercosis

  • Drink water only from treated municipal water supplies.
  • Do not eat undercooked pork or meat.
  • When traveling to countries where the water supply may be unsafe, either avoid the water or boil it for 1 minute to kill parasite eggs. Avoid ice in those same areas. Drinking bottled beverages or hot coffee and tea are safe alternatives.
  • Do not swallow water while swimming.
  • Do not swim in community swimming pools if you or your child are infected with tapeworms.
  • Wash, peel, or cook raw fruits and vegetables before eating.
  • Make sure that infected individuals wash their hands frequently to reduce the spread of infection

Linked from: http://theweekendprepper.com/food-storage/parasites-foodborne-illness/

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How to survive in the wilderness and mountain-military techniques

how-to-survive-3

Necessary elements of life

One of the most important things to survive is water.

The human body contains 70% water, and the loss of 15% of this amount causes death. Without water you can not survive more than 4-5 days, the body loses fluid due to heat, stress, colds and fatigue, fluid to be topped up. Even in cold places you need at least 2 liters of water a day to be effective. Almost anywhere in the globe there is water in one form or another (snow, ice, dew, etc.)

Do not substitute water with the following liquids:

Alcohol – dehydrate the body even more

Urine – contain substances hazardous to organisms

Blood – is salty and is considered food, but require additional liquid to be digestible, can transmit diseases

Seawater – accelerates dehydration, can cause death

There are many ways to acquire water (meaning the cases when there is a river, stream, lake or other natural source of water) depending on the city where you are in the wilderness act one way in jungle otherwise, etc. I will describe several methods of gaining water in forest areas or where there are trees.

Sweat method

You need a plastic bag that you dress a twig with leaves (make sure the tree is not poisonous otherwise water is not drinkable), the bag must be tightly tied with a rope or you around the branch, after several hours leaves sweat and water accumulates in bag.In  hot summer day you can gather up to 300-400 from a bag. You must to use your bags to accumulate the required amount of water

Dew gathering: early morning or late evening tie a piece of cloth clean on foot, walking or on a stick and walk through iarba. Cloth will gather water (dew) from grass, periodically drain into a bowl, certainly is the slowest way, but safe.

Food = ENERGY

30 days is the maximum period that can withstand a man without food.

In an extreme situation you will need every drop of energy, food being the only source. Natural resources can save in any case only have to know how to use them. I have several recommendations in this case, some more important than others but the main rule is:

Do not eat if you do not have WATER

how to survive 1

Human digestive organism needs water, if water is a problem eating you will become dehydrated and harder, which can cause death. Few are places on earth where you have to go more than 30 days without going to civilization .Calculate the distance and time to the place where you arrive, the food divided as follows: 1/3 2/3 in the first half and in the second half of the road.

Make a regular habit to eat every day  (lunch at noon ex.o), chew food well as the organisms they support it.

In the wild can eat what nature gives mushrooms, nuts, fruits, herbs and roots of edible plants, small animals or large (if you manage to catch them), fish, lizards, snakes, snails and will advise if you have insects. If you have not experienced hunter I will advise you not to try to catch animals, you spend useless energy.

Careful with mushrooms and fruits, if you are not sure do not eat, the result can be fatal.

Shelter

The shelter must protect you from rain, sun, wind, help to survive; -in some parts of the world you need to shelter more than food or water.

For example prolonged exposure to cold can cause fatigue or weakness and a weak person has no desire to survive.

The most common mistake in the construction of the shelter is that you do too much body heat and fails to heat it;

how to survive 2

Shelter should be large enough to protect you but also the need to be small enough to preserve your body heat, especially in cold climates.Different types of shelter after the place where you are for example, the arctic or desert, jungle or forest, every time you build something else.Different also the seasons, winter snow or summer heat are so many types of shelter types cite season.

The importance of fire. Types of fire. Methods and tools for fire ignition

Modern man does not like fire. Fire historically has become more of a tool than salvation.In dawn of human civilization killer fire was the most important thing in human life, loss of fire was a tragedy for the tribe and punishable with death who had to take care of the fire, and fail.

how to survive 3

The principle of ignition-fire is to start with small twigs and slender, gradually passing on higher. began ignite paper, dry bark, moss or fir branches on a short time they give a strong flame to ignite the branches of 3-5 mm thickness and then the thickest. The secret is to put the wood gradually from the smallest to the thickest. Paper or branches are lit from the bottom up, not vice versa, because fire spreads from the top down hard.

Fire with fire is used for drying clothes, heating and preparing food; the flame for light and food preparation and the smoke is used for signaling. Division is relative, you can turn any fire in fire smoke if you throw him green grass and branches, if a fire with embers increase the distance between him turn wood fire flame converts into large, etc.

Weapons

The knife is king arms without knife is no survival with a help of a good knife can do everything or almost everything, can build shelter, can make weapons, you can defend yourself or you can hunt without it you’re dead in the wild, so if you have not – the important thing to know how to do one of the materials that are found around you.

Glass, tins, hard stone, bone, pieces of metal – are all possible materials to your future personal knife. Personal I would not go anywhere without one in my pocket …

I could not tell you the exact name of it ideal knife, but there are a few requirements; a knife to be:

RESISTANT

BIG

SHARP

If you go into the mountains for a long time you need two knives. One to be great, the type layout, replacing the ax and one smaller for peeling potatoes, etc.

Each of survival as on the website or its praise his wares or merchandise company that has a contract to report. American and options in Bowie until you can tangle easily mock. A high price does not always look good quality. There are several criteria in choosing a knife: blade length, knife or blade stable miner, double tais or not, it is made of metal (steel, titanium, nonferrous metals, etc.)

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The knife that you take with you in the wild is the most priceless object that you possess. Regardless of the nature of the trip that you always need to have a knife on you. It can be used in different situations, not only in extreme situations.

Sun tracking, star tracking and compass tracking

The simplest way of finding the direction is sit back to 12 day in the sun, the north is exactly the direction that shows your shadow.

There are a few rules that must be remembered:

Winter sun rises southeast

SOUTHWEST sets in

Summer sun rises northeast

sets northwest

Spring sun rises at EST

sets in the west

Of course these rules are valid if you’re in the Northern Hemisphere.

If you have good sense of observation, then you know that: more snow melts in the south, all in the southern part of the tree is more pitch. Ants make their anthill in the south of trees or house. Birch bark is darker in the north and more open to the south. Tree trunks, stones, rocks in the north are covered with moss.

Survival in mountainous terrain

Survival in the mountains involves techniques and procedures characteristic.

Mount, as we know and the people, has its unwritten laws, which if not respect them, pay, and the price in such a situation can be even life.

Preparing to survive in the mountains must focus on that mountain environment is extremely unpredictable.Weather has special features: in a single day, the mountains may fall several types of precipitation (rain, drizzle, sleet, snow); temperatures are much lower and rainfall more abundant than in other areas; the higher the altitude, the colder temperatures. Therefore, when such actions envisaged in the village, the soldiers must have their protective equipment against the cold and rain, even if they are planned to take place in summer. An extremely important piece in the mountain environment is sleeping bag. A good sleeping bag will give the military the necessary comfort for rest and strength to take it to an end the next day. If there is a sleeping bag, it can be improvised from dry leaves, pine needles, Parachute material. survival are necessary: a waterproof jacket, a knife, matches kept in a bag not to wet a quality compass, a map, a flashlight, rations for emergencies and signaling means (mirror, smoke grenades etc. ).

Nature term is another important factor that influences the chances of survival of the military in the village. Large level differences, rugged terrain covered with dense vegetation, specific mountain environment, hinder much movement. Moving the mountain environment requires permanent existence of the risk of injury. Sprains, fractures, sprains could and limbs are the most common. Also, observation and orientation are more hampered. This could cause delays in movement military and fallacies. Lack of landmarks for orientation can cause frustration and irritation, and these negative feelings contributed to the worsening military situation. Therefore,  to survive in the mountain, the military must observe a few rules:

– “Equip yourself properly” in the mountains !: survival requires appropriate equipment;

– “Do not go in the dark” means !: If you do not have night vision do not move in the dark because it will increase the risk of injury;

– “You do not build shelter the valleys‘ !: As I mentioned, the weather in the mountain environment can change very quickly and after rainfall forming torrents may surprise you;

– “Moving up the line share ‘!: Try to stay on the same altitude to ease your moving.Any survival situation involving the purchase of food and water. Characteristic mountain environment temperate and tropical areas offer plenty of opportunities for procuring food and water. However, the military must be cautious when choosing a certain plant or animal to feed. Most nuisances disappear once boiling or cooking with their fire. However, there are no toxins that disappears with cooking (see mushrooms) and they can endanger the life and health of the military. A plant consumed by animals is not necessarily an indication that it would be edible and humans. To be sure food is edible, it should be cooked very well. Before you consume, the military must taste the food and wait a few minutes to see if any side effects, then you can proceed to power. Water is preferable to be boiled before being consumed.

Linked from: http://www.blacklistedprepper.com/survive-wilderness-mountain-military-techniques/

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GOT CHARCOAL?

I think every prepper with a bug out bag should have at least 1 bottle of Activated Charcoal capsules, or powder for making tonic drinks.  For those who already have their homestead or Bug Out location, I advise MAKING charcoal and having as much as possible on hand (ground up) ready to use.

In the times ahead, I see lots of people eating lots of things that under “normal” circumstances they would not, or indulging in food a little too old.  You may even have to trade for food you are not 100% certain of quality or origin.  After the first sign of food poisoning or any poisoning/bowel distress, get the charcoal in you as fast as you can! It draws toxins like flies to honey saving you from hours or DAYS of serious distress, maybe even possibly save your life.

Uses for charcoal

Uses and benefits: upset stomach, colic, nausea, vomiting, acid indigestion, gas, and more.  Another great use for your quality homemade charcoal is as BIO CHAR. You would want to smash it into a chunky powder leaving no piece bigger than a golf ball.  Mix your charcoal with your compost and manure and let if sit.  Just as it absorbs poisons, it also provides the perfect home for beneficial bacteria for your garden.  Once the charcoal is infused with all the good stuff, TILL it into your soil with the compost and manure normally. The cool thing about  your little bio-char / bacteria  houses that you’ve mix up, is that they can release the beneficial nutrients for 100 years.  Thus turning poor soil into prime farm land and makes prime farmland even better. Try it!  You’ll thank me.

There are a lot of other uses for your charcoal such as homemade water filters that you can use to purify rainwater or whatever water source you want.  Some of you may also recall that episode of  ‘preppers’ where that guy was using charcoal between two filter masks.  He covered the inner layer with charcoal and then duct taped the two face masks together.  The charcoal will act as the filter in this method.  I have not tried it myself but the idea seems sound to me.

I also just learned that high-end speakers use activated charcoal to filter sound.  I know it does something as far as frequency in the soil, beneficially, but I just learned of this myself and don’t know enough to speak on it.  I’m including it here in hopes that someone out there smarter than me might comment as to what it’s all about or for those that want to research this on your own.